Ingredients: Rosemary Cineol, Peppermint, Lemon, Indian Basil and Grapefruit
A few drops in palms, cup nose and breath in deeply 3-5 breaths. Massage into scalp, on back of neck and especially over low back (over kidneys/adrenals) to stimulate relaxation.
How Does It Work?
As it calms, it can invigorate. How? Many of the oils are CNS (Central Nervous System) enhancing oils. When we feel sluggish, it’s often due to stress. When we want to relax, it’s because we are sensing an overload of “stress”. This is an adaptogenic aspect of this incredible blend.
Diffuser Blend (or palms of hands):
- 2-3 drops of Clarity of the Mind
- 1-2 drops of Grapefruit and/or Kashmir Lavender
(Notice the lean it takes on. Perhaps heavier on the Grapefruit in the morning and more Lavender in the evening? Experiment and then send me an email with how you used “Somah’s blend!”)