Use as an inhalation to reduce cravings and calm the nervous system. Used for cigarette, caffeine, sugar & alcohol addictions, etc. Place 3-5 drops on tissue or cloth and breathe 5 deep breaths when cravings occur. For a more intense Inhalation/Topical application: Rub 3-6 drops in palms of hands & rub together. Cup hands near nose and slowly inhale 5 deep long breaths. Rub excess oil on mid-back (adrenal glands) to increase the body’s resistance to stress, trauma, anxiety and fatigue.