Sleep Aid (ECOCERT)
Rub 3-6 drops in palms of hands. Cup hands near nose and slowly inhale 5 deep long breaths. Rub excess oil on shoulders, neck, over low back/adrenals and with fingers, massage into the scalp.
Or simply apply 2-3 drops to collarbone area 20 minutes before sleep.
A wonderful blend to diffuse. It can be lightened by using 1-2 drop and adding extra Orange or Lavender.
Caution: Avoid Eye Contact
Spikenard, Lavender, Roman chamomile, Orange, Vetiver, Clary Sage
BONUS Tip: Somah likes to keep some in the bathroom so if awakened during the night, application can be simple and snoozing back off is a "dream"! Especially for that on the cusp time, when you just need one more hour... Zzzzz